Sunrise Meditation

Center the mind and body for the day with a 60-minute meditation session from 8am-9am. Instructor Lauren will guide you through setting your “Sankalpa” or intention for the day, two types of breathwork, and will be providing a soothing soundbath to start your day off on the right foot. This class is exclusively for AYRE members, RSVP through Mindbody or by emailing

All events will be live on Mindbody in time for the events, sign up opens up 48 hours ahead of event start time