Sunrise Yoga

Greet the day with intention and movement! This class will be a Vinyasa-focused class. Students will be taught sequences, which include abdominals to nourish the spine and core, sun salutations, and an appex pose to build strength, flexibility and mindfulness. Modifications will be offered to suit students of all levels. This 8am-9am class is exclusively for AYRE members, RSVP through Mindbody or by emailing

All events will be live on Mindbody in time for the events, sign up opens up 48 hours ahead of event start time